I know technique is important but so is power.I'm 23 and im skinny,im just under 6 foot and i weigh 140 pounds.I cant put on weight because its just impossible for me but if i was to hit the gym to try to build up what i have what would be the best muscles to work on.What are the best muscles for power in golf?|||John, it doesn't matter that you only weigh 140 lbs for small pro golfer hit the ball just as far as the big guys. Johnny Miller says that the power muscles are the ones under the arm and legs that give power to the club striking the ball for distance. Remember basic golf is; slow swing back, speed forward with shoulders and hip turning the body towards the target. This gives full strength to your delivery.
Spartawo...|||Your abs. If you have a strong core you can really hit the ball far. Strong thighs as well for a solid foundation. You don't need massive arm muscles. Your arms are to bring the club back, its the rotation of your hips that drive the ball and increase club head speed. The stronger abs you have the better off you are.|||Proper nutrition and a exercise program will build muscle and add weight to your frame. Here's a program that I follow: http://www.myfit.ca/fitnessprograms/view鈥?/a>|||You want a very strong core. So work on your abs, Quads, hamstrings, and you want a stonr upper back, as well as good forearms.|||Arms, legs, back|||a lot comes from legs. also forearms help snap you wrist
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